I have over 10 years experience as a social worker, in various fields such as intimate partner violence and residential addictions recovery. I have been a therapist for 5 years, and continue to invest heavily in my own ongoing training and development. I am a Level 2 IFS Therapist and have also trained in Compassionate Inquiry, DBT, and ACT. I have an active meditation practice, strong connection to spirituality, and find much solace and enjoyment in being outdoors.

While individual therapy is a very effective tool for addressing specific concerns and getting to and healing the roots of suffering, it is still only one tool in service of our wellbeing. I believe therapy is at its best when it removes the internal barriers we have that block us from the good (within ourselves and the world around us), and opens up our innate potential to experience acceptance, joy and connection- regardless of what life throws at us.